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					  <title><![CDATA[The Advantages, Disadvantages, and Exercises on a Fitness Ball]]></title>
					  <link>http://www.crownfitness.com/articles/12/1/The-Advantages-Disadvantages-and-Exercises-on-a-Fitness-Ball/Page1.html</link>
					  <description><![CDATA[<br/><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><o:p></o:p>Most people want to get into shape, lose weight, and exercise more. It can mean signing up at local gyms. However, many fitness enthusiasts prefer to purchase home fitness equipment that can be effective for them. They can take the benefits of a total workout while at homes and within flexible times.<span style="">&nbsp; </span></p>]]></description>
					  <author>no@spam.com (Angela Dewsbury)</author>
					  <pubDate>Fri, 07 Dec 2007 02:48:50 PST</pubDate>
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