Angela Dewsbury
I have been interested in keeping fit all my life and want to pass on to others the joys of working out.
Blogs by this Author
weight-loss equation
- By Angela Dewsbury
- Published 12/12/2007
Generally speaking, the weight-loss equation comes down to calories in
versus calories out. It takes a deficit of 7000 calories to lose a Kilo of fat. So to lose just 1 Kilo a week, for instance, you...
Fitness & Exercise
- By Angela Dewsbury
- Published 12/9/2007
Have you ever considered using pedometer as part of you fitness schedule. this cheap gadget can do a lot to help you walk further and stay out for a bit longer.Check back for regular tips.