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						<title><![CDATA[Get The Crown Of Fitness - Blogs]]></title>
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					  <title><![CDATA[weight-loss equation]]></title>
					  <link>http://www.crownfitness.com/blogs/3/weight-loss-equation.html</link>
					  <description><![CDATA[Generally speaking, the weight-loss equation comes down to calories in
versus calories out. It takes a deficit of 7000 calories to lose a Kilo of fat. So to lose just 1 Kilo a week, for instance, you need to
create an average 1000-calorie deficit each day. You can achieve those
deficits through various combinations of diet and exercise.]]></description>
					  <author>no@spam.com (Angela Dewsbury)</author>
					  <pubDate>Wed, 12 Dec 2007 00:00:00 PST</pubDate>
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					  <title><![CDATA[Fitness &amp; Exercise]]></title>
					  <link>http://www.crownfitness.com/blogs/2/Fitness-amp-Exercise.html</link>
					  <description><![CDATA[Have you ever considered using pedometer as part of you fitness schedule. this cheap gadget can do a lot to help you walk further and stay out for a bit longer.<br/><br/>Check back for regular tips.<br/>]]></description>
					  <author>no@spam.com (Angela Dewsbury)</author>
					  <pubDate>Sun, 09 Dec 2007 00:00:00 PST</pubDate>
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