Knee pain can strike almost anyone, and it is important that you get a hold of it right away. A common form of chronic knee pain is patellar tendonitis. It is a condition in which the knee gets overloaded, the tendon specifically. It can happen in a few different kinds of sports, but ones where [...] Read more »
Cross Country Running Tips: Hill Running
Cross country running is a challenging discipline, and as a sport it has more variables and nuances than track running, due to the wide variety of terrain and course conditions that you will encounter.[widget:ad_unit-725847451] Hill Running According to Andre Kaokane at Cross Country Running Shoes 101, one aspect of cross country running that separates the [...] Read more »
Selecting Ladies Running Tights
It is easy to be overwhelmed with options when it comes to ladies running tights. What variations are there? Which are the best to run in? Where can you find them? How expensive are they? What are the pros and cons of wearing running tights as opposed to other apparel? Who knew that one piece of clothing could generate so many questions? Read more »
