If you are considering a career in personal training, one of the most important things you can do is to get certified through a reputable organization.  A quick internet search for personal training certifications will yield hundreds of results.  Only a small number of these however are well respected and recognized throughout the fitness industry.  [...] Read more »

Celebrating with baby in arms Great Britain’s Paula Radcliffe and her daughter Isla soon after winning the women’s division in the New York City Marathon on Nov. 4. Paula Radcliffe gave birth to her daughter in January. Paula is celebrating her brilliant New York marathon success just nine months after giving birth is more than [...] Read more »