Tired of being embarrassed about your body? Good. Let’s start building a body that is healthier and sexier. When you change your body you change your life. Not only will you look better and have more confidence you will also have more energy. Starting a workout routine is the first step. Most people will start off slow and then gain speed as they establish the right habits.[widget:ad_unit-725847451]
First off before you hit the weights you need to understand just how important proper dieting is to changing your body. No matter how hard you workout if you are not eating right you will not get the results you are after. Eating right means eliminating beer and fast food. That is what got you the body you have now. Focus on eating more frequently about six times a day to be exact. Each meal should contain a protein and a serving of vegetables or fruit. Also drink a lot of water every day. Master you diet and you will get most out of each workout.
Your workout needs to focus on burning excess fat while at the same time building muscle. The upper body routine below will help you accomplish both at the same time.
This beginner workout focus on the major muscle groups of the upper body. It will result in fat loss and muscle building giving you a body you can be proud of on the beach. Do this routine three times a week for maximum muscle building. Each of the lifts should be completed for 3 sets of 10-12 reps. To aid fat burning limit your rest between sets to 60 seconds or less. Most could be done on smith machines home gyms.
Complete Upper Body Routine:
Bench Press
Incline Dumbbell Flys
Skull Crushers
Dips
Back Extensions
Lat Pull-Down
Curl
Out Curl
Shoulder Press
Lateral Raises
This routine will completely workout your entire upper body building muscle and cutting fat. On days when you are not lifting complete at least 30 minutes of interval cardio. This type of cardio is excellent for burning fat and promoting lean muscle. It works by switching quickly between periods of high intensity and rest. For example, a one minute sprint on the treadmill followed by a 30 second rest, and then another one minute sprint followed by a 30 second rest. Follow the pattern until you have ran for a total of 30 minutes.
By making a few simple changes to your diet and starting a good workout routine like the one above you will be able to change your body in a few short weeks. Learn more fitness tips at homegymmachinesdirect.com.
