Yoga has always been a popular form of alternative exercise. Though it isn’t meant to replace other types of workouts such as cardiovascular and weight training, it complements them nicely, and is valuable in its own right. But doing yoga without proper guidance and knowledge can have negative consequences. To get the most benefits, observe precautions.
Do the poses that are right for you. Yoga poses may be helpful for some conditions but not others. Keep your unique health situation in mind when you practice. Be informed about the benefits and warnings associated with each pose you do. For example, some poses should be avoided if you have high blood pressure, eye strain or menstruation. Some are recommended for pregnancy, stiffness, UTI, etc. Yoga that’s tailored for your personal needs is best. Ask your yoga instructor for advice and talk it over with your doctor.
Be moderate. Some people who are new to yoga practice are so desirous of progress that they take on too much too soon. Initiate your training with basic-level exercises. Don’t be upset if you do not master a pose as quickly as you had hoped. And don’t over-practice. Excessive practice can cause serious harm. Be patient. Every day you practice, you come a little closer to your goal.
Go with the routine. If you adopt a yoga schedule from a class or book, follow it. Don’t deviate or make up your own. Chances are you aren’t experienced enough to do that correctly. Yoga sequences are there for a reason, as each pose complements and balances the other ones. If you need to modify your routine for health or whatever reason, talk to your instructor first.
Practice in the right environment. Yoga can’t work if you do it in the wrong place and without the support you need. Go where you get fresh air. Even indoors, you can open the window. Dress lightly. Avoid noisy places where you would be distracted. If you can, reserve space that will be used for practice exclusively.
Go with a yoga-friendly diet. In yoga philosophy, food is classed into three types: sattvic, rajasic and tamasic. Sattvic foods are best for yoga. These are generally foods that are mild, clean and organic. Examples are mild vegetables that do not have strong flavor (so onions are a non-no) or cause gas; fresh fruits, legumes and whole grains. Avoid heavily seasoned or pungent foods, heavy foods, and meat except in small amounts. Also avoid food and drink that dull the senses, such as alcohol.
Most important of all, find a qualified teacher. Your teacher should have the proper training and certification, and he or she should practice the type of yoga that suits your needs. Even though you can learn yoga from books, this doesn’t compare to having a real teacher. The best yogis themselves had teachers. Find a yoga class with a good instructor and get started on the road to better health.
If you are already spending a good chunk of money on your yoga membership you may be hesitant to spend too much more on your yoga mat.